Are you looking for support?

I may be able to help you through 1-on-1 counseling on Skype

What Issues Can I Help You With?

The intention of 1-on-1 sessions is to help you to feel freer and happier in your life by helping you to lose a specific painful emotion, thought, belief, trigger, pattern, or action. The following issues that I mention are all issues I feel really confident that I can help you with because I have been through each of them in my own life. Since I had to work on these issues myself, I developed a really deep sensitivity and understanding of what's causing these painful experiences and how to break free of them.


  • Relationship Issues: Triggers, abandonment issues, anger, drama, codependency, resentment, feeling trapped, closing your heart, jealousy, trust issues, affairs, anxiety, breakups, blaming, projecting, unworthiness, manipulation, controlling, inauthenticity, hurt, and uncertainty.
  • Self-Worth Issues: You feel not good enough, inadequate, insecurity, unworthiness, self-doubt, insufficient, shame, broken, defective, like a failure, weak, fragile, that everything you do is wrong, or like you are a terrible person. You treat yourself harshly or unkindly.
  • Anxiety & Fear: You experience social anxiety, or you feel anxiety about work, school, money, your health, your performance, or your identity. You feel fear of rejection, failure, imperfection, danger, abandonment, isolation, injury, starvation, homelessness, or death.
  • Loneliness: You have a deep sense of loneliness, feeling all alone, excluded, abandoned, or disconnected from others. Alternatively, you choose to isolate yourself because it feels better in some ways.
  • Success Issues: You have some degree of success, but you still feel endless pressure to keep proving yourself, it never feels like enough success to relax, you have perfectionism, you feel like you have to be productive all the time, or you can't prioritize spending time enjoying yourself.
  • Money Issues: No matter much money you have, it never feels like enough to feel fully safe, relaxed, worthy, secure, or good enough. Alternatively, you may feel undeserving of wealth/success, or you may judge people who have wealth/success.
  • Actions: You can't get yourself to do what you want (procrastination), or you can't stop doing something you don't want to do ("bad" habits).
  • Decision Making: You can't make a decision about what to do. It could be about work, your romantic partner, your living situation, or anything else. 
  • Specific Desire: You want to be more authentic, happy, open-hearted, calm, or free in a particular situation, but you can't seem to do it. 
  • Other Issues: For people who have already done a lot of spiritual work or emotional release work, there are many other types of issues that I can help with. The more "work" you've done, the easier it is for me to help you with the deep or stubborn issues that you can't seem to resolve.

What Issues Do I Not Support?

While I am incredibly skilled at helping with some issues, I am definitely not the right fit for every issue. Here are a few issues I don't have enough experience with in my own life to be able to feel fully confident offering sessions for. 


Depression: I don't help people with depression. 

Suicidal: I don’t work with people who are suicidal.
Substances: I don’t work with people who regularly use recreational drugs or frequently get drunk.

Psychological Disorders: I don't take clients who are taking prescription medications from psychiatrists or who are trying to come off of taking prescription medications.
Addiction: I don’t help people to lose their addiction to drugs or alcohol. I do help with addiction to internet, food, and healing.
Panic: I don’t work with people who struggle with OCD or panic attacks.
Physical Trauma: I am not the right fit for people who want help healing intense or frequent physical trauma or abuse.

Sexual Trauma: I don't support people with sexual trauma.
Grief: I don’t work with  healing grief.

What happens in a session?

In each 1-on-1 session, my intention is to help identify and address the root of your unwanted experience so that there is none of it left inside you. I want to help heal your painful experience so fully that it simply never arises again in your life. There are many different techniques I use to do this, but it would take a long time to describe as it is hard to understand when it hasn't been directly experienced. However, what I can tell you is that sessions are always meant to have an immediate experiential impact. Put differently, you will experience the painful belief or emotion leaving or lightening during our session. Each session is meant to permanently reduce the power/intensity of your painful issue.

Who is the right fit for working with me?

My desire is to work with people who I have the most potential to help. Here are a few characteristics that are important for clients to have in order to get the most impact from sessions with me. 


Commitment: You are committed to doing the "work" on your own. I will provide amazing help to you in each session, but it is much more impactful if you do your "homework" on your own. 


Responsibility: I work with people who are ready to take responsibility for their pain and happiness. This means that you are willing to stop blaming your suffering on other people or your situation. You want to directly address the pain inside of you instead of trying to change external situations/others to make you happy.  


Honest with yourself: The way out of some painful emotions, beliefs, and behaviors sometimes involves discovering a hidden belief, intention, or emotion that is really unpleasant to see. You must be willing to be confronted with pieces inside of you that aren't nice. 


Able to feel emotions: I find that my work is much more effective for people who are able to feel their emotions in their body. Therefore, I currently don't take clients who don't have access to their emotions.


Willing to feel painful emotions: In sessions, I am sometimes going to take you towards painful emotions in order to finally free you from them. You must be willing to go towards the pain. It isn't nice, but it's absolutely worth it.


Open: In the journey to help free you from pain, I will probably provide many insights and use many modalities that are completely out of your frame of reference. You must be open to exploring what you don't already know and open to discover insights that go against your previously held beliefs.


You are under 45: I only take clients between 16 and 45 years old. However, if you have already done a lot of emotional release work, then you can come no matter what age you are.

How am I able to help you?

I want to live with joy, love, kindness, enthusiasm, power, passion, calmness, connection, and authenticity. This simple desire has taken me on a journey to discover and heal an incredible variety of painful emotions and beliefs. Whenever my experience feels contracted, dense, heavy, or painful, I explore and heal whatever is going on in my mind or body in order to come back to peace and freedom. Every time I was able to let go of a painful belief or emotion, I naturally became happier. But, on top of this, I would develop more wisdom and clarity to help others to let go of their painful beliefs and emotions. 


I have been doing this since 2010 and have helped well over 1,000 individual clients. I am not a doctor or therapist of any kind. My wisdom comes from my own path. In addition, my intellect is very very sharp. This also helps me to help others.  

Practical Information

  • Investment: I offer a package of 3 sessions for $495, 6 sessions for $895 (Discount of $95), and 12 sessions for $1595 (discount of $385). If you would like to purchase a 12-pack, please write me an email to ensure we are a good fit (see section below).   
  • Where: On Skype, not in-person.
  • Duration: Sessions are for 1 hour. I am only available for support during our sessions. 
  • Recordings: You can choose to have video recordings of our sessions. This is included in the price and it can help you to get more value from the sessions if you watch them over again.
  • Frequency: You can choose to schedule sessions once a week or once every 2 weeks, but it is not an option to have a session every once in a while. This is because I like to work with people who are committed to go on a healing journey together. 
  • Scheduling: I work Sunday to Thursday, mornings and nights, in order accommodate clients' work schedules. After you pay for sessions, you will automatically be redirected to my scheduling page. My next available appointment is usually 5 to 10 days from now. 

Would you like my help?

If you would like to setup some sessions, I welcome you to buy a package of sessions below. 

Still unsure?

If you are unsure as to whether I can help you, or you want to purchase a 12-pack, then I invite you to send me an email at Noah@groundedshadowwork.com. Please share with me some of your story and what you are looking for help with. I will then get back to you about whether I believe I can help you, or if I know someone/something else that may be better suited for your needs. If you can't afford my rates for sessions, you're welcome to ask for a discount. *If you don't receive a reply from me, check your spam folder.

Copyright - Noah Elkrief LLC