The intention of 1-on-1 sessions is to help you to feel freer and happier in your life by helping you to lose a specific painful emotion, thought, belief, trigger, pattern, or action. The following issues that I mention are all issues I feel really confident that I can help you with because I have been through each of them in my own life. Since I had to work on these issues myself, I developed a really deep sensitivity and understanding of what's causing these painful experiences and how to break free of them.
I want to help you feel worthy, enough, complete, lovable, relaxed, authentic, and confident. I do this by supporting you to let go of specific beliefs and feelings of being not good enough, inadequate, insecure, unworthy, insufficient, unlovable, ashamed, broken, a terrible person, defective, weak, or a failure.
Not only are these feelings painful to experience, they also impact our life in many unwanted ways. Here are a few of the impacts of low self-worth that I help people to lose:
I offer individual counseling and couples counseling for people in relationships. I want to help you to feel more free, light, joyous, calm, playful, safe, intimate, open-hearted, and connected with your romantic partner. I do this by helping you to lose the following types of issues:
In each 1-on-1 session, my intention is to help identify and address the root of your unwanted experience so that there is none of it left inside you. I want to help heal your painful experience so fully that it simply never arises again in your life. No practice or maintenance required. There are many different techniques I use to do this, but it would take a long time to describe as it is hard to understand when it hasn't been directly experienced. However, what I can tell you is that around 75% of each session is spent guiding the client through various exercises to bring up, feel, release, let go of, undo, disbelieve, heal, love, or unhook unwanted beliefs and emotions. This is always meant to have an immediate experiential impact. Put differently, you will experience the painful belief or emotion leaving or lightening during our session.
I want to live with joy, love, kindness, enthusiasm, power, calmness, connection, and authenticity. This simple desire has taken me on a journey to discover and heal an incredible variety of painful emotions and beliefs. Whenever my experience feels contracted, dense, heavy, or painful, I explore and heal whatever is going on in my mind or body in order to come back to peace and freedom. Every time I was able to let go of a painful belief or emotion, I naturally became happier. But, on top of this, I would develop more wisdom and clarity to help others to let go of their painful beliefs and emotions.
I have been doing this since 2010 and have helped well over 1,000 individual clients. I am not a doctor or therapist of any kind. My wisdom comes from my own path.
If you are struggling with any of the issues I shared above, then I welcome you to buy a package of sessions below. If you don't fit into any category I mentioned, read the next section.
My desire is to work with people who I have the most potential to help. I am a genuine human being writing this text. I have no desire to work with clients who are struggling with issues that I don't believe I can help with. If you are unsure as to whether I can help you, then I invite you to send me an email at Noah@groundedshadowwork.com. Please share with me some of your story and what you are looking for help with. I will then get back to you about whether I believe I can help you, or if I know someone/something else that may be better suited for your needs. If you can't afford my rates for sessions, you're welcome to ask for a discount.